Everything Parents Need in 2026 for Their Athletes

Free Playbook for Parents of

Youth Athletes in Cedar Park & Leander

95% of Athletes Have These Gaps

  • They train hard...but never build real strength

  • They run conditioning...but don't get faster

  • They stretch...but still deal with tight hips and sore knees

  • They lift at school...but don't progress

  • They "practice more" instead of training smarter

In This 70+ Page Playbook, You'll Learn:

  • How your child can build real athletic, fast-twitch strength

  • How your athlete can drastically improve their speed & agility

  • The steps to building elite, explosive power

  • How your child can improve their mobility and injury resistance

  • What the best athletes eat in a day to fuel performance

  • & much more

This Playbook is

For You If...

  • You're the parent of a 12-18 year old athlete

  • You want your child to improve performance without burning out

  • You want actual steps to help your child build speed & power

  • You want to avoid your athlete getting unnecessary injuries

  • You want to help your child eat like a professional athlete

  • You're tired of guessing (and probably wasting money)

What This is NOT

  • A book of random Instagram workouts

  • A bodybuilding program

  • A sport-specific gimmick guide

  • A sales pitch disguised as a PDF

It's a Practical Blueprint for Serious Athletes

Built By Coaches With Actual Experience

At Barbell Coalition, we work with middle and high school athletes across Cedar Park & Leander to build real game speed through strength, power, and proper development.

This playbook addresses the most common issues we've seen across the hundreds of youth athletes that have walked through our doors.

Give Your Athlete an Advantage Over Their Peers

Written By Coaches

With Actual Experience

At Barbell Coalition, we work with middle and high school athletes across Cedar Park & Leander to build real game speed through strength, power, and proper development. This playbook addresses the most common issues we've seen across the hundreds of youth athletes that have walked through our doors.